palak chapathi

Ingredients

Wheat flour - 2 cups
Palak - 1 bunch
Ginger - a small piece
Green chilli - 3
Salt - 1/2 tsp
Ghee - 3 tsp
Ghee and oil mix - as needed

Method

1. Cook palak with ginger, green chilli and water in a pan.
2. When palak is cooked, grind to a paste.
3. Mix wheat flour, salt, ghee. palak paste in a bowl and knead to a dough.
4. Take a small portion of dough and roll into a chapathi.
5. Heat a skillet.
6. Cook chapathis on both sides, dribbling ghee and oil mix.

falafel

FALAFEL

Serves 6

Ingredients
250 g (8 oz) chick peas, soaked overnight
4 spring onions, chopped
2 cloves garlic, chopped
3 tablespoons water
4 large parsley sprigs
½ teaspoon ground cumin
1 teaspoon ground coriander
salt and pepper
oil for deep-frying

Drain the peas and place in an electric blender or food processor with the spring onions, garlic, water and parsley. Work to a puree, scraping down the sides when necessary, with salt and pepper to taste, then turn into a bowl and leave for 1 to 2 hours and dry out slightly.
From the mixture into walnut sized balls and flatten slightly. Heat the oil in a deep-fryer, add the falafel and fry for about 4 minutes, until golden. Drain on kitchen paper.
Serve hot with  Sauce

Daughter.

A daughter s always the apple of the mothers eye coz the mother sees a part of her in  her daughter,my daughter sandra was born on 29 th november 1982,a bubbly cute beautiful baby weighing about 1kg plus.Me dr is my baby pretty? dr, yes patricia a beautiful baby DOLL.Wow a sigh of  relief,

VITAMINS IN YOUR KITCHEN

VITAMIN  "A" Its found in butter,egg yolk, cheese, liver, fish spinach and carrots.

This vitamin helps to build up resistance to diseases.It assists good eye sight and provides glowing skin.

FIND YOUR VITAMINS

VITAMIN A is found in butter,egg yolk, cheese,liver,fish,spinach and carrots.
This vitamin helps to build up resistance to disease

FAIR AND LOVELY

To one tablespoon of cucumber juice stir in a few drops of lime juice and a pinch of turmeric powder.Mix well and apply over your face and neck. Leave it for half an hour and then remove with warm water. This mix makes an excellent whitener for ALL TYPES of skin.


Dark complexioned people can become fairer by massaging the face with fresh coconut water twice daily for about 10 minutes.

know your kitchen better.: Beauty in your own kitchen.

know your kitchen better.: Beauty in your own kitchen.: "Ripe red tomatoes cut in half and rubbed over the face are useful for toning up and whitening the skin and refining pores."

Beauty in your own kitchen.

Ripe red tomatoes cut in half and rubbed over the face are useful for toning up and whitening the skin and refining pores.

Beauty in your own kitchen.

Rub a used lemon rind over your face in mild circles,if you have an oily skin this will lessen the grease and whiten your complexion.

Whatever aid you decide to make use of,stick to it and do it regularly to get the best and lasting results.